Go Back

Lentil Wraps

Flavor-packed plant-based wraps filled with spiced lentils, fresh vegetables, and creamy sauce for a healthy and satisfying meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: Fusion, Mediterranean
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Lentil Filling
  • 1 cup dried lentils green or brown
  • 2.5 cups vegetable broth or water
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 0.5 tsp turmeric
  • 0.5 tsp chili powder optional
  • salt and pepper to taste
  • 1 tbsp lemon juice
Wrap Assembly
  • 4 large wraps or tortillas
  • 1 cup shredded lettuce
  • 1 cucumber sliced
  • 1 tomato diced
  • 0.5 red onion sliced
  • fresh herbs cilantro or parsley

Equipment

  • Saucepan
  • Skillet
  • Cutting board
  • Mixing spoon

Method
 

  1. Cook lentils in broth until tender, then drain.
  2. Sauté onion and garlic in olive oil until soft.
  3. Add spices and toast briefly for aroma.
  4. Mix cooked lentils into spice mixture and cook briefly.
  5. Finish with lemon juice and adjust seasoning.
  6. Assemble wraps with lentil filling and fresh vegetables.
  7. Roll tightly, slice, and serve.

Notes

Store filling separately for meal prep and assemble fresh for best texture.