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Maple Balsamic Chicken & Harvest Bowls

Sweet and savory maple balsamic glazed chicken served over roasted fall vegetables and hearty grains in a cozy harvest bowl.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American, Autumn
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Chicken & Glaze
  • 4 chicken breasts boneless, skinless
  • 0.33 cup maple syrup pure
  • 0.25 cup balsamic vinegar
  • 1 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 2 cloves garlic minced
Harvest Bowl Base
  • 2 cups sweet potatoes cubed
  • 2 cups Brussels sprouts halved
  • 2 cups cooked wild rice
  • 0.33 cup dried cranberries
  • 0.25 cup pecans toasted

Equipment

  • Mixing bowls
  • Baking sheet
  • Skillet
  • Whisk

Method
 

  1. Whisk together maple syrup, balsamic vinegar, Dijon mustard, olive oil, garlic, salt, and pepper.
  2. Marinate chicken in half of the glaze for 15 minutes.
  3. Roast sweet potatoes and Brussels sprouts at 425°F (220°C) for 25–30 minutes until tender.
  4. Cook chicken in a skillet over medium heat until cooked through, brushing with remaining glaze.
  5. Rest chicken, slice, and assemble bowls with rice, vegetables, chicken, and toppings.

Notes

Customize bowls with your favorite grains, vegetables, or cheeses.