Go Back

Mediterranean Bean Salad

A fresh, protein-packed Mediterranean bean salad with vibrant vegetables and a zesty lemon dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 1 cup chickpeas cooked
  • 1 cup kidney beans cooked
  • 1 cup cannellini beans cooked
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 0.5 red onion chopped
  • 0.5 cup Kalamata olives sliced
  • 0.5 cup feta cheese crumbled
  • 0.25 cup parsley chopped
Dressing
  • 0.25 cup olive oil
  • 3 tbsp lemon juice
  • 1 clove garlic minced

Equipment

  • Mixing bowls
  • Knife
  • Cutting board
  • Whisk

Method
 

  1. Rinse and drain beans.
  2. Chop vegetables and herbs.
  3. Whisk dressing ingredients.
  4. Combine all ingredients in a bowl.
  5. Toss with dressing and chill before serving.

Notes

Best served chilled after 30 minutes for enhanced flavor.