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Mediterranean Quinoa Power Bowl

A colorful, protein-packed Mediterranean quinoa bowl 🥗🍅🥒 with fresh veggies, chickpeas, feta, and a zesty lemon dressing — perfect for lunch or dinner!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Healthy, Lunch
Cuisine: Mediterranean, Vegetarian
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Quinoa Base
  • 1 cup uncooked quinoa rinsed
  • 2 cups water or vegetable broth
Vegetables & Toppings
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup chickpeas cooked or canned, drained
  • 2 tbsp fresh parsley chopped
Dressing
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Medium saucepan
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Method
 

  1. Cook quinoa in water or broth according to package instructions. Fluff with a fork and let cool slightly.
  2. Prepare vegetables: halve cherry tomatoes, dice cucumber, finely chop red onion, and chop parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper for the dressing.
  4. Combine cooked quinoa, vegetables, chickpeas, and feta in a large bowl. Pour dressing over and toss to combine.
  5. Garnish with fresh parsley and serve warm, at room temperature, or chilled.

Notes

This Mediterranean Quinoa Power Bowl is perfect for meal prep, packed with protein, fiber, and fresh flavors. Store in an airtight container in the fridge for up to 3 days. Add grilled chicken, shrimp, or avocado for extra protein or creaminess.