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Mediterranean Salad

A crisp, fresh, and colorful Mediterranean Salad filled with tomatoes, cucumbers, olives, feta, and herbs tossed in a bright lemon-olive oil dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

Mediterranean Salad
  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1 red bell pepper chopped
  • 0.5 red onion thinly sliced
  • 0.5 cup Kalamata olives pitted and sliced
  • 0.5 cup feta cheese crumbled or cubed
  • 0.25 cup fresh parsley chopped
Dressing
  • 0.25 cup extra-virgin olive oil
  • 2 tbsp lemon juice fresh
  • 1 clove garlic minced
  • 0.5 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowl
  • Cutting board
  • Chef’s knife
  • Small whisk

Method
 

  1. Chop tomatoes, cucumbers, bell pepper, and onion. Add to a large bowl.
  2. Add olives, feta, and parsley; toss gently.
  3. Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
  4. Pour dressing over salad and toss to combine.

Notes

For meal prep, store dressing separately until ready to serve.