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Parmesan Brussels Sprouts

Crispy roasted Brussels sprouts tossed with garlic, olive oil, and melted Parmesan cheese for the ultimate savory side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 pounds Brussels sprouts trimmed and halved
  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp smoked paprika optional
  • 0.5 cup Parmesan cheese grated
  • 1 tbsp lemon juice optional

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper
  • Tongs or spatula

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Trim and halve Brussels sprouts, removing any yellow outer leaves.
  3. Toss sprouts in olive oil, garlic, salt, pepper, and paprika until evenly coated.
  4. Spread sprouts cut-side down on baking sheet and roast for 20 minutes.
  5. Flip sprouts and roast another 10–12 minutes until golden and crispy.
  6. Sprinkle Parmesan over hot sprouts; toss gently to coat.
  7. Drizzle with lemon juice before serving if desired.

Notes

For extra crispiness, roast on convection mode. Avoid overcrowding the pan.