Go Back

Ranch Chicken Meal Prep

Juicy ranch-seasoned chicken with rice and roasted vegetables, perfect for healthy weekly meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meals
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 4 chicken breasts boneless, skinless
  • 2 tbsp olive oil
  • 2 tbsp ranch seasoning
  • 3 cloves garlic minced
Sides
  • 2 cups rice uncooked
  • 4 cups broccoli florets
  • 2 cups carrots sliced
  • 2 bell peppers sliced

Equipment

  • Mixing bowls
  • Baking sheet
  • Knife
  • Cutting board

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Mix olive oil, ranch seasoning, garlic, and spices.
  3. Coat chicken with mixture and place on baking sheet.
  4. Toss vegetables with oil and arrange beside chicken.
  5. Bake 25–30 minutes until chicken is cooked through.
  6. Cook rice according to package instructions.
  7. Slice chicken and divide into containers with rice and vegetables.

Notes

Store in fridge up to 5 days or freeze for longer storage.