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Roasted Chicken and Sweet Potato Bowls

Healthy and satisfying bowls filled with roasted chicken, caramelized sweet potatoes, wholesome grains, and fresh vegetables for easy meal prep or weeknight dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 2 lbs boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
Sweet Potatoes
  • 3 large sweet potatoes peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 0.5 tsp cinnamon
Bowls
  • 2 cups quinoa cooked
  • 4 cups baby spinach
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved

Equipment

  • Mixing bowls
  • Baking sheets
  • Parchment paper
  • Knife

Method
 

  1. Preheat oven to 425°F and line baking sheets with parchment paper.
  2. Season sweet potatoes and roast for 25–30 minutes.
  3. Season chicken and roast for 20–25 minutes until cooked through.
  4. Prepare quinoa according to package directions.
  5. Slice roasted chicken.
  6. Assemble bowls with quinoa, greens, sweet potatoes, chicken, and toppings.
  7. Add dressing if desired and serve.

Notes

Store components separately for meal prep and customize with your favorite vegetables or sauces.