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Roasted Spicy Pumpkin Seeds

Crispy, smoky, and perfectly seasoned roasted pumpkin seeds — a healthy, protein-packed fall snack with bold flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American, Autumn
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 cups raw pumpkin seeds rinsed and dried
  • 1 tbsp olive oil
  • 0.5 tsp smoked paprika
  • 0.25 tsp cayenne pepper adjust to taste
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper
  • Spatula

Method
 

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss pumpkin seeds with olive oil, paprika, cayenne, garlic powder, salt, and pepper.
  3. Spread seeds evenly on the baking sheet in a single layer.
  4. Roast for 20–25 minutes, stirring halfway through, until golden brown.
  5. Cool completely before serving or storing.

Notes

Adjust cayenne to your preferred spice level. Store in airtight container for up to two weeks.