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Rosemary & Roasted Garlic White Bean Soup

A creamy, comforting white bean soup infused with roasted garlic and fresh rosemary, perfect for cozy meals.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: Healthy, Mediterranean
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 2 cups white beans cooked or canned
  • 1 garlic bulb roasted
  • 2 tbsp olive oil
  • 1 onion chopped
  • 1 tsp rosemary fresh
  • 3 cups vegetable broth
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Large pot
  • Blender or immersion blender
  • Baking sheet
  • Knife

Method
 

  1. Preheat oven to 400°F (200°C) and roast garlic bulb wrapped in foil for 30–35 minutes.
  2. Sauté chopped onion in olive oil until soft and translucent.
  3. Add rosemary and cook briefly until fragrant.
  4. Stir in white beans, roasted garlic, and vegetable broth.
  5. Simmer for 15–20 minutes.
  6. Blend partially for desired texture.
  7. Season with salt and pepper and serve warm.

Notes

For extra creaminess, blend fully or add a splash of plant-based cream.