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Savory Sausage Egg Bites

Fluffy, cheesy, and protein-packed egg bites filled with savory sausage and green onions. Perfect for meal prep or quick breakfasts on the go.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Egg Mixture
  • 6 large eggs
  • 0.5 cup milk whole or 2%
  • 0.5 cup cooked breakfast sausage crumbled
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup green onions chopped
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin or silicone mold
  • Skillet

Method
 

  1. Preheat oven to 350°F (175°C). Grease a muffin tin or silicone mold.
  2. Cook sausage in a skillet until browned. Drain and cool slightly.
  3. In a bowl, whisk eggs, milk, salt, and pepper until smooth.
  4. Stir in sausage, cheese, and green onions.
  5. Divide mixture evenly among muffin cups, filling 3/4 full.
  6. Bake 20–22 minutes until set and golden. Cool slightly before serving.

Notes

These freeze and reheat beautifully. Try swapping sausage for bacon or adding diced veggies for extra nutrition.