Ingredients
Equipment
Method
- Cook quinoa in water or broth with a pinch of salt for 15 minutes until tender. Fluff with a fork.
- In a large skillet, heat olive oil over medium heat. Sauté onions and garlic for 2 minutes.
- Add bell peppers, corn, and black beans. Cook 5–7 minutes until vegetables are tender. Season with salt, pepper, and optional spices.
- Whisk eggs with milk and season with salt and pepper. Scramble in a non-stick skillet until just set.
- Assemble bowls with quinoa, sautéed veggies and beans, scrambled eggs, and shredded cheese.
- Top with avocado slices, pico de gallo, cilantro, lime wedges, and optional hot sauce.
- Serve immediately or pack for meal prep.
Notes
Use fresh ingredients for the best flavor. Adjust toppings to taste.
