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The BEST Cauliflower Pizza Crust

A crispy, flavorful, low-carb cauliflower pizza crust that’s gluten-free and easy to make at home.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Dinner, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Crust
  • 1 medium cauliflower head riced
  • 1 egg large
  • 1 cup mozzarella cheese shredded
  • 0.25 cup parmesan cheese grated
  • 0.5 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp oregano
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Food processor

Method
 

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cook riced cauliflower in microwave for 5 minutes, then cool slightly.
  3. Squeeze out excess moisture using a towel.
  4. Mix cauliflower with egg, cheeses, and seasonings.
  5. Press mixture into a thin pizza crust shape.
  6. Bake 20–25 minutes until golden.
  7. Add toppings and bake another 8–10 minutes.

Notes

Squeezing moisture from cauliflower is essential for crisp texture.