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Tuscan Artichoke Tomato Salad

A fresh Mediterranean-inspired salad packed with juicy tomatoes, tender artichokes, olives, basil, and a zesty homemade dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Italian, Mediterranean
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 2 cups cherry tomatoes halved
  • 1 can artichoke hearts drained and quartered
  • 0.5 small red onion thinly sliced
  • 0.5 cup Kalamata olives halved
  • 0.25 cup fresh basil leaves torn
  • 0.25 cup parmesan cheese shaved
Dressing
  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp red wine vinegar
  • 1 garlic clove minced
  • 0.5 tsp Italian seasoning
  • 0.25 tsp sea salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowls
  • Cutting board
  • Chef knife
  • Whisk

Method
 

  1. Wash and halve the cherry tomatoes, then place them into a large mixing bowl.
  2. Drain and quarter the artichoke hearts before adding them to the bowl.
  3. Add sliced red onion and halved Kalamata olives to the salad mixture.
  4. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, Italian seasoning, salt, and pepper.
  5. Pour the dressing over the salad and gently toss until evenly coated.
  6. Fold in fresh basil leaves and shaved parmesan cheese just before serving.
  7. Let the salad rest for 10 minutes to allow the flavors to blend together.
  8. Serve chilled or at room temperature.

Notes

For extra flavor, allow the salad to chill for 30 minutes before serving. Add grilled chicken or chickpeas for a heartier meal.