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Veggie Vegan Sandwich

A fresh and colorful plant-based sandwich packed with vegetables, creamy hummus, and wholesome bread. Perfect for a quick, healthy lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Lunch, Snack
Cuisine: Plant-Based, Vegan
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Bread and Spread
  • 4 slices whole grain bread
  • 2 tbsp hummus or avocado
Vegetables
  • 2 leaves lettuce
  • 1/2 cup spinach leaves
  • 1/4 cup sliced cucumber
  • 1/4 cup sliced bell pepper
  • 1/4 cup sliced tomato
  • 2 tbsp shredded carrots
  • 2 tsp fresh herbs basil or cilantro
  • Salt and pepper to taste
  • 1 tsp olive oil or balsamic vinegar optional drizzle

Equipment

  • Knife and cutting board
  • Measuring spoons
  • Plate

Method
 

  1. Wash and slice all vegetables into thin layers.
  2. Optional: lightly toast bread slices for crunch.
  3. Spread hummus or avocado evenly on both slices of bread.
  4. Layer vegetables starting with leafy greens, then cucumber, bell pepper, tomato, shredded carrots, and sprouts if desired.
  5. Sprinkle with salt, pepper, and optional herbs. Drizzle lightly with olive oil or balsamic vinegar.
  6. Top with the second slice of bread, press gently, and cut diagonally. Serve immediately.

Notes

Prepare ingredients in advance for quick assembly. Store vegetables separately if making ahead.