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Workout Egg Avocado Salad

A high-protein, clean-eating salad made with eggs, avocado, fresh greens, and a light creamy dressing—perfect for post-workout recovery.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Lunch, Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Salad
  • 4 eggs hard-boiled
  • 1 avocado ripe
  • 3 cups mixed salad greens
  • 0.5 cup cherry tomatoes halved
Dressing
  • 0.25 cup Greek yogurt plain
  • 1 tbsp lemon juice fresh
  • 1 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Saucepan
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

  1. Hard-boil eggs, cool, peel, and slice.
  2. Cut avocado into cubes.
  3. Whisk Greek yogurt, lemon juice, olive oil, salt, and pepper until smooth.
  4. Combine greens, tomatoes, eggs, and avocado in a bowl.
  5. Drizzle dressing over salad and toss gently.

Notes

Add avocado just before serving to prevent browning.